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Health Events

These tasters give you an opportunity to try out walking techniques, or be advised about your walking style, to help avoid pain and injury; and often in glorious woodland surroundings.
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An Introduction to Chi Walking.
7 | An Introduction to Chi Walking.
Saturday 6th October | 10:00
Love walking but lower back and hips hurt? Love hill walking but knees hurt when you go up or down?... View Details »
Yoga Taster
8 | Yoga Taster
Saturday 6th October | 10.00
A pre-walking Yoga session to loosen up. Mats provided. Wear loose clothing and soft shoes. Bring a... View Details »
Tai Chi Demonstration and Walking Meditation.
16 | Tai Chi Demonstration and Walking Meditation.
Sunday 7th October | 14:00
Practising Tai Chi is calming and relaxing. Watching Tai Chi is good for you too. Do both and then... View Details »
Nordic Walk in the Gardens
21 | Nordic Walk in the Gardens
Tuesday 9th October | 10:00
Suitable for beginners, and those with some experience. Learn the basic techniques and health... View Details »
 
Kindred Spirits
5th - 12th October 2018
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