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3 | An Introduction to ChiWalking

Friday 6th October | 10:00
Start and Finish Location: Glenan Forest Nature Reserve car park
Duration: 1.5 hrs
Distance: 0.5 miles
Grade: 1 (Grade Information)
Dogs: Sorry No Dogs
Facilitator: Biddy Simpson
£7.00
This event is booked outwith Cowal Fest, please refer to the description for details.
An Introduction to Chi Walking.

Love walking but tired of sore ankles, knees, hips? With foundations in Tai Chi/Physics, ChiWalking emphasises good posture, using your core, and shorter strides. This creates less body stress, less pain and more efficient walking.

“Transformed the way I walk”.
“I no longer get hip pain”.
“It has totally made me rethink how I run and walk.”

www.past-tracks.co.uk/chiwalking.asp.

Sorry, no dogs.

Start/Finish: Glenan Forest Nature Reserve car park at Portavadie NR928698
 
An Introduction to ChiWalking
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